A chilly PAX gathered in the still gloom of the OEC for YHC’s first day back in Blue Heaven. The task: keep moving, fight the frostbite.
The Thang:
Jog to church lot
SSH x 20
Merkin x 20
Imperial Walker x 20
SSH x 10
Merkin x 10
Imperial Walker x 10
Jog to grass knoll: First Ladder (6’s)
At top: Makhtar N’Diaye
At bottom: burpees
Jog to OEC Lot: Second Ladder (6’s)
At top: Freddie Mercury
At bottom: Wide Arm
Jog down BFH: Third Ladder (6’s)
At top: Sumo Jump Squats
At bottom: Diamond Merkins
Jog to grassy knoll: Fourth Ladder (6’s)
At top: burpees
At bottom: Makhtar N’Diaye
Jog to OEC lot
6MoM:
LBC x 30
Oblique Crunch x 30
Rosalita x 20
Dolly x 10
Dolly x 10
Rosalita x 20
Oblique Crunch x 30
LBC x 30
Plank o Rama: 10 counts around on ‘bows and each hand
COT
Moleskin:
Coffeeteria/strategy meeting proved fruitful after the Thang. Plans in the works to hook more long-term residents with strategic workout locations. Looking into student orgs, running groups, church groups, etc. If there are any more suggestions, please shoot them my way.
Welcome to FNG Rob Lowe. Serious downpainment put in on coldest Rameses so far. Look forward to seeing him on a regular basis.
F3 Chapel Hill shirt in the works. Awesome, awesome design worked up by Adolphus and Fonz. Going to pass the hat then place the order in the next month or so. Only question is how many to order. Aye!
