I have. Except MacGruber. No bear would complain that much.
Warm Up: SSH x25, Imperial Walker x20, Good Morning x15, Sir Fazio Arm Circles x10, King David Kicks x15, jog to the tennis courts.
The Thang:
The Court:
- Bear Crawl Suicides: Bear Crawl out to outside line of first court, back, out to outside line of second court, back. x3 + x1 Crab Walk Suicide
- Hindu Merkin, Wide Grip Merkin, Diamond Merkin x10 between each suicide
- Rest in peoples chair.
Sisyphus:
- Jog to the bottom of Sisyphus, Sprint to the top, plank.
- Jog back to the bottom of Sisyphus, Indian run to the top, plank.
Picnic Tables:
- Incline Merkin, Plyo Merkin, Dip, Box Jump, Pull Ups – x15 Each, then x10 Each
Mary:
- V-Ups x20, LBC x30
Moleskin/COT:
- Prayers for Dufresne
- 3rd F dinner next week. SIGN UP AHEAD OF TIME!
