On this cold, blustery day, New Mexico came to the workout with music from Rocky 4 cranked up. Giving him some pre-workout adrenaline. While the music may have stirred the soul, the wind was chilling the bones. No time to stand still…we needed to move to get warm.
THE THANG
Run loop around the soccer field
Warm up with Side Straddle Hops x 36
Imperial Walkers x 20
Mountain Climbers x 20
Fazio Arm Circles x 10 x 11
Good Mornings x 12
Run the loop again and head to the pavilion
Lunges x 10 x 10
Back lunges x 10 x 10
Alt step ups x 20
Halleluiahs x 10
Repeato
Merkins x15
Find a pillar for Peoples Chair x 20
People’s Chair right leg up x 10
People’s Chair left leg up x 10
Windmills x 20
Six minutes of Mary
LBCs x 35
Homer to Marge right leg extended x 20
Homer to Marge left leg extended x 20
Dying Cockroach x 25
Russian Hammers x 20
Brazilian Ab Twists x 10
COT
Announcements about USMC Mud Run and GoRuck
Closed in Prayer by New Mexico
NAKED MOLESKIN
Lots of fartsacking by the PAX. When our warmer weather is interrupted by a cold front the PAX seem to forget to set their alarm clocks. We look forward to getting good crowds again as the weather warms up.
