Pink hearts, orange stars, yellow moons, green clovers and blue diamonds. On a cold, wet morning, most stayed wrapped in their blankets dreaming of Lucky Charms as a leprechaun-sized PAX worked off the Guinness. Looking for four leaf clovers while doing planks and ‘mericans, then off to breakfast meeting with Kareem O’Weet. Feeling Lucky to have yet another day…..
The Thang
Warmup with 25 SSH/10 Good Morning/10 Windmill/10 King David Kicks/Hamstring Stretches
Run to Volleyball Parking Lot
4 ea. 100 yard sprints with 20/15/10/10 ‘Mericans at each finish line
Lunge Walk to Stadium
3x – Alt lt/rt step up x15/LeBron Jumps/Prisoner Squats x15
Burn it out with People’s Chair
Run to Railing
3x – Australian Pull Upx10/Planks with alternating arms/legs raised
Mary – 20x LBC/Freddie Mercuries/Hammers
Finish with 6″ Leg Lift
COT (sorta)/Announcements/Tarp leads out with Prayer
