…THE BOULDER TOSS!

Warm-Up: SSH x20, Good Mornings x10

Thang: Repeat x3:

  • Two Handed Swings x20/30/30
  • Figure Eight to Hand x10/15/15
  • Crusher Curls x10/15/15
  • Tri Extension x10/15/15
  • Boulder Toss x10/15/15
  • Side Shuffle Squat until i said so

Mary:

  • Slow Russian Hammer w/ KB x15
  • LBC x30

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