And Forever More It Shall Be Known As…

…THE BOULDER TOSS!

Warm-Up: SSH x20, Good Mornings x10

Thang: Repeat x3:

• Two Handed Swings x20/30/30
• Figure Eight to Hand x10/15/15
• Crusher Curls x10/15/15
• Tri Extension x10/15/15
• Boulder Toss x10/15/15
• Side Shuffle Squat until i said so

Mary:

• Slow Russian Hammer w/ KB x15
• LBC x30