Heavy Metal Enthusiast Surfs The Waves At Dawn Patrol

After months of Twitter battle between Heavy Metal and Dawn Patrol, Epoxy finally accepted the Dawn Patrol invitation. Epoxy pulled up in his new convertible, GNR blaring out out of the boom box in his back seat, and hopped out to a stunned PAX.  Several PAX heard him wish aloud, “I should have gone to Heavy Metal for an easier workout.”  We understand that Dawn Patrol isn’t for everyone.

Dawn Patrol


20 burpees

20 merkins

20 ski abs

20 side shuffle hops

20 Prisoner Squats

The Thang

Run to the Johnny Utah Hill of Pain (5 stops for 20 merkins)

Partner up

25 Burpees, partner bear crawls up and runs back down

–       Flapjack

25 Carolina Dry Docks, partner crabwalks and runs down

–       Flapjack

25  Merkins, while partner bear crawls up and runs down

–       Flapjack

Run back to soccer field and split partner up

Balls to the wall, People’s Chair and Plankorama while partner runs a the Dawn Patrol loop – Flapjack




1. PR’s tonight

2. Next 2nd F Tir na Nog June 12th, FOOD WILL BE SERVED

3. Memorial Day Murph at Pullen

4. F3 Dads May 31

5. Komen Race June 14, sign up on the website

6. F3 Wilmington starts June 7. Spread the word to anyone that lives in the area.

Prayer Requests

Hushpuppy’s Family Members


TClaps to Abu Nazir for his solid return from a calf injury and Kokomo who made his 2nd post after his FNG beatdown at True Grit on Tuesday.