Four strong PAX posted for another Blitz, a perfect number to match the four kettle bells available.
The Thang:
Three Sets: Two-handed swings x15, Lateral Raises x10, Single Arm Clean and Press x10 each side, Figure Eights x10 each direction, Lunge Swings x20. To finish off each set one partner would farmers carry a kb in each hand to the other end of the field, while the second partner completed 20 merkins and caught up. Switch at the far end of the field.
Finished up strong with a little Mary to get us through the rest of the day.
