Dunphy, posting for Subprime:

24 hit the Gloom hard for Subprime’s 2nd Q. Before even starting the main workout, there was an impromptu stop for derkins and dips just to get things rolling. After The Thang, YHC channeled his best Allen Iverson and initiated practice for the next PT test. (“We talkin’ bout practice, man. I mean how silly is that? We talkin’ bout practice.”)

Warm up:

SSH x 20

IW x 15

Windmill x 10

Arm circles x 10 and reverse

Mtn. climbers x 20

Merkins x 10

The Thang:

Stop on wall prior to tennis courts for:

Dips x12

Derkins x 10

Dips x10

Continue on to tennis courts and lineup on baseline:

Run through 3rd court and do 10 burpees and run back

Run through 2nd court and do 15 burpees

Run through 1st court and do 10 burpees

Bear crawl through 2nd court and run back

Run through 3rd court and 20 mountain climbers

Run through 2nd court and 30 mtn climbers

Run through 1st court and 40 mtn. climbers

Bear crawl

3rd court with 10 merkins

2nd court with 15 merkins

1st court with 15 merkins

Bear crawl

3rd court with 10 Peter Parkers

2nd court with 20 Peter Parkers

1st court with 20 Peter Parkers

Bear crawl

PT practice:

50 pushups

50 situps

Mary:

LBC’s x 20

Mileys x 15

Heels to Heaven x 20

Russian twist x 15

COT

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