Everyone wants to be Batman… Question is, who is your Robin?

robin

9 PAX pulled showed face @ Fletcher Park Wednesday ready to swing Iron. Everyone had their Robin except… Chong Ri #whowuddathunkit

Legend: P1= Partner # 1, P2= Partner # 2, KB= Kettle Bell, AMRAP = As Many Reps As Possible Flapjack = Switch,  MTN = Mountain

Below is the muscle shredding that went down…

P1 – KB Two Armed Swing – AMRAP

P2 – Suicide – 1/2  field and back and full field and back

Flapjack

P1- KB Goblet Squat x 30

P2 – Burpees AMRAP

Flapjack

P1 – KB Push Press Flutter – AMRAP

P2 – Suicide – 1/2 field and back and full field and back

Flapjack

P1 – Lucky 8’s x 30

P2 – LBCs – AMRAP

Flapjack

P1 – KB One Armed Plank Row x 15 Each arm

P2 – Run around House of Cats and back

Flapjack

P1 – KB One Armed Swing – AMRAP

P2 – MTN Climbers x 50

Flapjack

P1 – KB Clean and Press x 15 each arm

P2 – Suicide – 1/2 field and back and full field and back

 

Strong work by all.

 

 

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