Everyone wants to be Batman… Question is, who is your Robin?
9 PAX pulled showed face @ Fletcher Park Wednesday ready to swing Iron. Everyone had their Robin except… Chong Ri #whowuddathunkit
Legend: P1= Partner # 1, P2= Partner # 2, KB= Kettle Bell, AMRAP = As Many Reps As Possible Flapjack = Switch, MTN = Mountain
Below is the muscle shredding that went down…
P1 – KB Two Armed Swing – AMRAP
P2 – Suicide – 1/2 field and back and full field and back
Flapjack
P1- KB Goblet Squat x 30
P2 – Burpees AMRAP
Flapjack
P1 – KB Push Press Flutter – AMRAP
P2 – Suicide – 1/2 field and back and full field and back
Flapjack
P1 – Lucky 8’s x 30
P2 – LBCs – AMRAP
Flapjack
P1 – KB One Armed Plank Row x 15 Each arm
P2 – Run around House of Cats and back
Flapjack
P1 – KB One Armed Swing – AMRAP
P2 – MTN Climbers x 50
Flapjack
P1 – KB Clean and Press x 15 each arm
P2 – Suicide – 1/2 field and back and full field and back
Strong work by all.
