YHC found himself with two left gloves and a cold kettlebell upon arrival @ Carroll Middle School this morning. Could he possibly, like Daniel Day Lewis in My Left Foot, paint a masterpiece of a workout and bring joy & pain to the masses with limited means/one glove? Fortunately, the sequel to My Left Foot that nobody wanted to see wasn’t meant to be…MacGruber came to the rescue with a pair of gloves and we set off into the Gloom.
Warmup – SSHX15, Sea Turtles X15, KB Good Mornings X10, Figure 8s X15, 2-handed KB Swings X15, Sumo High Pulls X15, KB Shoulder Press X10 each arm, KB Bench Press X15 each arm. Mosey over to the wall & partner up for…
The Wall – AMRAP 1-armed swings/backwards run, Decline Merkins/run, Wood Choppers/2Xstairs, KB People’s Chair for a 10-count around the horn. Mosey down the steps to the bball court for more partner flapjacks…
The Court of Kings – Hot potato squats/ramp & stairs run, curls X15, Chilcutt Drags X15
The Bleachers of my discontent – Dips X15, Step Up Squats X15, Alt KB Rows while partner does bear crawl up hill + 5 burpees + backwards bear crawl down, overhead KB crunches X15, tricep extensions X10
Mary – One-armed swing X15, half get ups X5 each side, hammers X15. Smelly gloves returned to MacGruber.
COT
• A Collect for the Renewal of Life
O God, the King eternal, whose light divides the day from the night and turns the shadow of death into the morning: Drive far from us all wrong desires, incline our hearts to keep your law, and guide our feet into the way of peace; that, having done your will with cheerfulness during the day, we may, when night comes, rejoice to give you thanks; through Jesus Christ our Lord. Amen.
None other than Ron Burgundy led us out in prayer.
