It only took 3 months but YHC finally decided it was time to Q The Blitz. After weeks of getting…
Continue ReadingCounting On My Fingers
Seven PAX of questionable judgment but unquestionable steel braved icy roads and the cold to assemble in the dark with…
Continue ReadingCAT SCRATCH FEVER
It’s 4:20am and an unsuspecting Friar has a few more precious minutes of sleep until the alarm rudely interrupts the…
Continue Reading2014: The Year of the Kettle Bell
2014 was a big year in a lot of ways, but none of them really matter all that much when…
Continue ReadingKOSHA
In a steady downpour, YHC led the PAX through various wild KB swinging motions requiring tremendous balance and stability. Site…
Continue ReadingFleeting Cold
The morning started with frozen Kettle Bells and each pax wearing multiple layers hoping to fend off the wet cold.…
Continue ReadingLifting, Swinging and Replacing Heavy Items
Without fail, a #SadClown regularly asks me a silly question regarding my dedication to F3– “How do you get up that…
Continue ReadingPyramids and Ladders
5 pax today for the Blitz. Nothing fancy, just a lot of heavy lifting. THE THANG PYRAMID Clean and press…
Continue ReadingAHHHHHHHHH Zabenyaaaaaa!
Nants ingonyama bagithi baba (There comes a lion) Sithi uhhmm ingonyama (Oh yes, it’s a lion) Siyo Nqoba (We’re going…
Continue ReadingTHE FOG MACHINE
A lone guitarist in the middle of a dark stage. The lights slowly rise. He stands in a bank of…
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