Without fail, a #SadClown regularly asks me a silly question regarding my dedication to F3–
“How do you get up that early?” “WHY would you EVER put yourself through that?” “Wow, why don’t you love sleep?”
I simply smile. The Blitz is a special beast because the goal is to lift, swing and replace metal instruments of pain. These #SadClowns don’t know the joys that a cold, damp kettlebell can bring to a willing participant.
11 eager participants escaped the warm comforts of their fartsack and did WORK at The Blitz this morning. Disclaimer was given and we got right to it.
Warm-up:
Brisk jog around the back of the cafeteria.
20 reps of…
-Good Mornings (two handed bell hold behind head, between shoulder blades)
-Around the body
-Standard Deadlift
-Figure 8
-Two handed swing
The Thang:
At times, life can be very complicated. This morning, we slowed it down and kept it simple.
Ladders (20-15-10-5-10-15-20) with a quick lap after each completed ladder. (100 total)
#1- Squat to High Pull
#2- One Arm Swing
#3- Alternating Lunge Swings (in place)
On to the school wall for people’s chair- pass the 40# KB down and back (x5)
Starfish hammers to finish, 20x each side.
Boom. Done. Strong work by all.
**Cut Me Mick is speaking at NC State (Poe Hall) tonight about Positive Psychology. We tried to get him to include a play by play recap of the NCSU beatdown on Saturday but alas, he decided to remain neutral. 7 pm presentation.
**BOWLING TOMORROW! 7p to 9p. Team Schlitz needs two more players.
Denali lead us out with a powerful offering.
