Single-wideIron Eagle has proven to be a diverse weekly beat down, and YHC thought it was time to focus on…
Continue ReadingLifting, Swinging and Replacing Heavy Items
Without fail, a #SadClown regularly asks me a silly question regarding my dedication to F3– “How do you get up that…
Continue ReadingRunning? I’d rather do burpees.
16 PAX escaped the fartsack and joined their brothers in a balmy, misty December gloom. YHC was posting with the True Grit…
Continue ReadingA “Summer” Affair
61 degrees and overcast? Smells like a perfect day for a trip to the gloom. 10 PAX ventured out of…
Continue ReadingDreaming of the beach
After a very long week of sharpening iron, 8 dedicated PAX gathered to celebrate another Weekend Crick Saturday in the…
Continue ReadingAn Interstellar Affair
Wednesday, October 8th, 2014 marked the second occurrence of a rare lunar eclipse known as “tetrad.” A “tetrad” eclipse means…
Continue Reading“You’ve been reading too many backblasts…”
As ten brave souls entered the Pullen gloom for another episode of the Forge, the summer heat lifted and we…
Continue Reading“Is this FIA? Oh, it must be Crossfit!”
YHC was uncharacteristically awake at 4:30 am and was anxious to start the downpainment. In a chamber of commerce NC…
Continue ReadingThere is no wine in the gloom!
As the first dew fell over the Crick’s luscious fields, 7 brave regulars entered the cloudless gloom to tackle another morning…
Continue ReadingWe came, we saw, we burpee-d
As the Brier Creek fog lifted from the hills of The Crick, 12 PAX emerged (at nearly the same time)…
Continue Reading