Quagmire was on tap to preside over The Blitz™ on Wednesday morning in what was to be a celebration of his re-election…
Continue ReadingParting the Clouds
Long hours at work, nagging injuries and generally too much to do has kept YHC from posting for about…
Continue ReadingThey Say Imitation is the Sincerest Form of Flattery
Mr. Hand rolled out the Gunny Hartman KB workout a couple of weeks ago at [redacted], inspired by the character Gunnery Sergeant…
Continue Reading2 KBs and Rain
The rain washes away so much. Warm Up Trunk twist, Hip Openers, Hindu Merkins The Thang Partner up. One partner…
Continue ReadingCan’t Find a Better Man ♪
Pax of 8 chose to spend the morning holding an iron orb-like exercise device. Here is how it went to the…
Continue ReadingLightning and Thunder
It is hard to find a better description of what you will encounter at the Blitz, than the words of Rocky’s…
Continue ReadingGrab the Ring
https://open.spotify.com/user/chaseclef/playlist/11ZPRJFotDbIL2JXuf3lEE During this fortnight of Olympic competition, YHC thought it only fitting that he would concoct a playlist filled with…
Continue ReadingWhere did the time go?
Many of the PAX ventured off in search of running hills this AM, thus this test was truly one for…
Continue ReadingWhy Kettlebell?
The kettlebell is a thing of beauty. Simple. Nothing wasted. And one of the most effective and dynamic tools available…
Continue ReadingFrankenBell vs. Tabata
http://i1018.photobucket.com/albums/af306/wcaxberg/FB%20Cropped_zpsudgdhuxv.jpg Warm-up SSH IC x20 GM IC x10 Mountain Climber IC x20 KB Figure 8 oyo Thang We get right…
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