It is hard to find a better description of what you will encounter at the Blitz, than the words of Rocky’s trainer, Mickey Goldmill: “You’re gonna eat lightnin, and crap thunder!”
Warm up:
- Trunk twist, lunge w/hip openers, hamstring stretch, elephant stretch, hindu merkins,
The Lightnin and Thunder
Descending KB Complex – 10 reps of each of the following exercises, Warrior Pose between sets:
- 1-armed swing, 1-armed squat-press, 1-armed high pull, snatches, clean-and-press (right)
- 1-armed swing, 1-armed squat-press, 1-armed high pull, snatches, clean-and-press (left)
- 1-armed swing, 1-armed squat-press, 1-armed high pull, snatches (right)
- 1-armed swing, 1-armed squat-press, 1-armed high pull, snatches (left)
- 20 x KB high crunches w/rotation
- 1-armed swing, 1-armed squat-press, 1-armed high pull (right)
- 1-armed swing, 1-armed squat-press, 1-armed high pull (left)
- 1-armed swing, 1-armed squat-press (right)
- 1-armed swing, 1-armed squat-press (left)
- 50 2-handed swings
Adrienne (Mary)
- 5 x High Windmill (right)
- 5 x High Windmill (left)
- 20 x reverse crunches (full range)
- 60 sec side plank w/raised KB (right)
- 60 sec side plank w/raised KB (left)
Welcome Gaylord to your first Blitz. The pain will eventually go away.
Prayers and Gratitudes,
C.M. Mick.
