https://open.spotify.com/user/chaseclef/playlist/11ZPRJFotDbIL2JXuf3lEE
During this fortnight of Olympic competition, YHC thought it only fitting that he would concoct a playlist filled with the sounds of triumph and inspiration. After spending an hour meticulously preparing said playlist for the worthy PAX, five minutes was spent coming up with this workout:
Warm-Up
- Good Morning X 15
- Windmill X 15
- Mountain Climber X 15
- Egg Beater X 10 SWITCH X 10
- Around the World X 10 SWITCH X10
The Thang
Partner Up
Partner 1 runs the length of the parking lot (lunge walk half alternatively) while Partner 2 begins sets of 100 exercises (combined total) Flapjack
Next circuit Partner 1 runs the loop down the ramp and up the stairs (bear crawl the stairs alternatively) while Partner 2 continues exercises Flapjack
Repeat as needed
Exercises
- KB Swings
- Goblet Squats
- Curls
- One-Armed Deadlift
- Skull Crushers
- Shoulder Press
- Squat to High Pull
- Chest Press
- Single Arm Rows
- Bell BC’s
Naked Moleskin
Announcements:
Labor Day convergence – Pullen Park (look for an email from Maize)
9/11 Stair Climb, Carter Finley Stadium, arrive 6:30 AM, Wheels up at 7:00 AM.
Prayer Requests
Cinderella as us to pray for sweet slumber for the Hibbits’s.
Lemon took us out.
