Two very important events are fast approaching. It’s TIME to get in shape.
1) Football season
2) Pantyhose tying the knot. Yes, Pantyhose is getting hitched Saturday and many of the PAX plan to look REAL good. Let’s go to work.
24 PAX decided to make themselves better on a beautiful, balmy Wednesday morning. With no FNG’s in sight, no disclaimer was given. Everybody knows what they’re here to do.
Warm-up
– Small loop through the parking lot to get the blood flowing.
– SSH X 15
– Imperial Walkers X 15
– Good mornings X 15
– Inchworm Pushups X 15
Mosey down Sanderson (school entrance), take a right in the bus lane, all the way past Bates to side parking lot, up the hill past the softball field & basketball courts, through the trailers, and stop at the bleacher hill.
Partner up
The Thang
Partner 1 does said bleacher exercise
Partner 2 does said railing exercise till Partner 1 finishes.
Round 1
Bleacher Sprint X 10
Irkins AMRAP
Round 2
Bleacher Lunge X 5
Dips AMRAP
Round 3
Bleacher Box Jump X 5
Burpees AMRAP
Round 4
Bleacher Sprint X 8
LBC’s AMRAP
Round 5
Bleacher Lunge X 4
Derkins AMRAP
Round 6
Bleacher Box Jump X 4
Decline Dry Docks AMRAP
Mosey over to Goal Line
Scalded Dog = 1 legged bear crawl.
Scalded Dog on right leg for 30 yards
Scalded Dog on left leg for 30 yards
Sprint to finish.
COT
Count: 24
No Announcements or Prayers.
Just good luck wishes to Pantyhose in what will be a fantastically awesome weekend.
I appreciate everyone helping me prepare for what lies ahead. It’s always refreshing to be pushed by great men.
