Almost 2 years in the gloom and YHC is finally Q’ing the Judge. Today’s festivities were brought to you by the illustrious musical career of one MC Hammer. TaDow! No Shades, fades, baggy britches, or shiny shoes present; just good ole’ fashioned speed and strength.
Partner up with someone of like speed (and likeable speed). Choose wisely.
Warm-Up: (Dancin’ Machine)
SSHx20, Windmillsx20, Fazio Circular Arm motions x8 both ways
The Ta Dow:
- Jog to the starting point of the loop
- Run up the big hill, back down, and run back up (This is the way we roll). 15x Heels to Heaven at the top (Pumps and a Bump)
- Run by the headless lady (Have you seen her), through the Rings-of-fire and to the Dojo. 10x Dips, 10x Irkins, 10x dips, 10x derkins (“This is what we Do”, notably from Teenage Mutant Ninja Turtles original motion picture sound track)
- Run back to the far corner of the pond. 15x GRT 1727 Scuba Buddhas (Turn this Mutha’ Out)
- Hang a left Run to the bridge 20x 2-count American Hammers (Here Comes the Hammer)
- Run to the base of the big hill. 15x partner handclap merkins (2 Legit 2 Quit) Repeato el loopo
6:03 mosey back to VSF
Mary:
LBC’s x20, Rosalita’s x20, MC American Hammers x20 (U Can’t Touch This)
TaDow, TaDow
COT
- Do something to make someone smile today. Open a door, share a Coke, or something while shouting “TaDow”.
- MC Hammer just made a commercial for 3M Command Strips. It’s extremely awkward for Hate, Hates that just don’t get it, and just as awkward for the non-hates that do. Poor Fluoride… really awkward for the #warDaddy.
- Welcome FNG DropOut. 7 Universities later he shows up to the Judge, while the friend that invited him went to General Assembly. Nice work!
- South Wake Celebrates 3 years with a Convergence at Cletus in HS. EH somebody down that way.
- Consider making a donation to Smile and Roll. They raise donations to purchase race-type wheelchairs for kids with disabilities. We’ve all come across people pushing others during a race. Take the opportunity to put a smile on someone’s face that doesn’t get the opportunity that God has blessed us with. www.crowdrise.com/teamsmileandrollbrandonrizzuti/fundraiser/markcampbell2
- 9/11 Stair Climb – Carter Finley Stadium – 6:30am meetup. Bring Coupons
- Denali took us out (Pray)
