Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingThe Hard Path (of Humanity)
A good hard morning and thoughtful discussion among men Warm up Trunk twist, Merkins, Down Dog, Cobra, Down Dog, Cobra, Lunge…
Continue ReadingTHE HEAVIEST BLITZ OF ALL TIME
Heavy black kettle bells call forth the ultimate in Heaviness. If The Blitz had an official food, it would be…
Continue ReadingKettle Rocks
14(4 without KB) for the blitz this AM. Franzia and Punchlist used rocks, Capt. Kangaroo had some sort of plate…
Continue ReadingSharpened
Nothing fancy. Nothing crazy. Just lots of traditional kettle bell work, with a little running recovery, on a gloomy, rainy…
Continue ReadingIron Balls
It is true what they say. You cannot complete the Blitz unless you have iron balls. Two Blitz newcomers, warning…
Continue ReadingEpisode F3 – The Blitz Awakens
https://open.spotify.com/user/chaseclef/playlist/08zgLlcaUYl8nvV50rfHTz Opening scroll It is a period of civil war. F3 Blitz PAX, striking from a hidden base behind Carroll…
Continue ReadingTrial and Error
14 Pax for some ideas that needed tweaking, sorry fellas- somebody’s gotta be the beta. Warm up- 10x SSH, 10x…
Continue ReadingThere’s Something in the Air…
8 PAX gathered on a glorious Wednesday morning in the gloom to swing some iron in preparation for summer gun…
Continue ReadingOld School Remix
Tough to find new ideas so here are a few golden oldies from my old Qs. Rolled into one. Mosey…
Continue Reading