It is true what they say. You cannot complete the Blitz unless you have iron balls. Two Blitz newcomers, warning (disclaimer) given.
Warm Up
- Trunk Twist,
- Hamstring stretch with KB,
- Hip opener
- Mountain Climber
The Thang
Six Sets (12, 12, 8, 8, 4, 4)
- One Arm Swing
- Snatches
- Power Clean & Press
- Renegade Row/Merkins
- Recover w/Side Plank, KB extended overhead (every second set)
Three Sets of 12
- Squat to High Pull
- Seated Twisting Press
- Reverse Crunches with KB
- Plank recovery
Two Sets of 20
- Slashers or Two-handed swing
- Curls
- 4 Count Flutter w/KB
- Plank recovery
Cool Down
- Down Dog
- Cobra
- Down Dog
- Cobra
- Hip Opener
- Hamstring Stretch
. . . and a heavy silence fell over the PAX
Announcements & Prayers,
Graciously
Cut Me Mick
