Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come conscious and willing. Others don’t check the twitter feed and just take what ever is handed to them. After a warm up of some standing yoga poses, this morning what was handed to them was 100 reps of the prescribed exercise, run a lap, repeat with the next exercise for a total of 35 minutes. (For those with leg injuries, in lieu of the run, 100 reps, core of your choice)
A spread sheet with the historical scores is circulating. At some point YHC will figure out how to post it. Until then, look back through the archives to measure your progress.
The exercises were:
- 100 Two-Hand Swings
- 100 Curl-to-Overhead Press
- 100 Squat-to-High Pull
- 100 American Hammers
- 100 Single Arm Swings
- 100 Sing Arm Snatches
- 100 Goblet Squats
- 100 Single Arm Chest Press
- 100 Two Handed Swings
- 100 Single Arm Row
- 100 Flutter Kick with Bell
- 100 KB LBC
- 100 Squat-to-Overhead Press
- 100 Single Arm Swings
Results: After a warm up, the timer set at 35 minutes
- Tuck 35#, 30 snatches
- Quagmire 35#, 34 snatches
- MacGruber 35#, 100 single arm swings
- Cinderella, 50#, 21 single arm presses
- Java, 35#, 100 single arm swing+ ½ lap
- DuPont 45#, 90 single arm swings
- Hamma’ Time, 25#, 50 single arm swings
- ManRam, 40#, 100 single arm swings
- Capt Kangaroo, 43ish#, 30 snatches
- Cut Me Mick 50#, 12 snatches
Closed things out with 15 second side plank with KB extended, per side.
Great work by everyone today. Welcome FNG DuPont! Strong, strong showing. YHC expects he was taking it easy on us.
Announcements and Prayer.
Graciously,
Cut Me Mick
