14 PAX strong this morning at Bond Park got started at 5:45…………Jelly Belly arrived on 2 wheels 20 seconds late but still managed to catch us before we were out of site. 15 now, and planning to do some partner work so of course we would have an odd number of PAX.
Warm-up: Job to the community center parking lot for 20 SSH, 20 Plank Jacks, 10 Good Mornings, 10 Cotton Pickers, 2 more Good Mornings (thanks for keeping me honest with my screw-ups Callie), 10 IWs, 20 Mtn Climbers, 20 Merkins.
The Thang: Partner up on the way to the rock pile and get a medium size rock.
Lazy Dora – Each team does
100 Rock Presses, BTTW
200 Rock Curls, Peoples Chair
300 Rock Squats, plank
Jog rocks down to the road.
Ollie Light Pole Circle, as a team you are responsible for transporting your rock around the circle and 10 merkins at each light pole. Break it up how ever you like. Special thanks to Chinese Downhill and Wonk for the threesome.
Return to the Community Center Parking Lot for a slightly smaller, less lazy Dora with your partner
50 burpees, 100 star jumps, 150 American Hammers – walk with rock above head OR rock lunge walk.
Return rocks to the pile.
Jog – Unannounced Billy Run, back the parking lot.
COT – Count 15, name-o-rama, 2 RESPECTS, 2 HATES, 11 meh.
Prayers/Praise – Prayers for Coney’s neighbor whose house was struck by lightning last night. Praise that no one was hurt. And it was not Burt’s house.
Wonk took us out.
I was cooked this morning and seriously underestimated the rock tour of the light poles. Very strong group today. Thanks for allowing me to lead.
Largemouth
