Many of the PAX ventured off in search of running hills this AM, thus this test was truly one for the Elder- statesmen of the Kettle Bell. A visit from the original site Q was enough to inspire YHC not to look at his non-existent watch and run over by about 5 minutes.
YHC disclaimed that a particular area of rich pavement could be sued if there were problems with the workout and then proceeded with PAX and some extra bells down to the track.
WARM UP: 10x Good Morning, Imperial Walker, Mountain Climber, Trunk rotation, Egg Beater (L&R).
Tha’ Thang: Line all of the Bells up on the straight away roughly equidistant from one another. PAX instructed to complete 5x of an exercise and then move on to the next bell, 10x (same exercise then run to next bell), 15x (same), 20x (…) and repeat until YHC calls the next exercise. When you reach the end of the bells, jog back to the beginning and continue until told to stop. Exercises: Curls, Skull Crushers, Chest Presses, Bent-over single-arm rows (switch arms at each bell).
Then move to the next stage: Partner up with someone of an equally weighted bell. 10x step-UPS with both bells held farmer style (partner ‘merkin amrap) 10x 2 stage farmer squat (partner plank).
Hey Q- it’s 6:16. Oops- we’re done. Sorry no abs- that was next.
Moleskine: Do the 9/11 stair climb, donate leftover equipment/apparel to healing transitions.
Prayer requests: YHC’s M- stomach issues, unsure of cause/consequence (likely connected to recovery from delivery of 2.1)
