It is amazing how fast the morning can get away from you. YHC woke up early, and started milling around the house only to realize I was almost going to miss the Blitz. (Based on the mumbles and the silence, there are 12 PAX who might have wished I did.) I drove up to the site, gave the disclaimer as I pulled on my shoes and socks, and we were off.
Warm Up
Trunk Twist, 20 x good morning, 15 x prisoners squats
The Thang
Partner up for 3 rounds
- 30 x one armed swings
- 20 x Double KB Squat Presses (partner A) – Ski Abs until partner A done (partner B) – flap-jack
- 5 x ManMakers (partner A) – Starfish Crunch until partner A done (partner B) – flap-jack
3 rounds
- 5 Slashers (l)
- 5 Slashers (r)
30 two handed swings
5 Hindu merkins (slow)
Naked Moleskin
That’s it. On paper, it doesn’t look like much.
But thinking about just the 3 x 20 double KB squat-presses and 3 x 5 ManMakers – that works out to 75 overhead presses of between 70#s and 100#s depending upon KB size, with Ski Abs, Swings and Starfish Crunches as our rest. Great, great work by the PAX.
Announcements and Prayers.
Your Graciously,
Cut Me Mick
