Thank you Chippendale. Thank you Chippy!! I’m grinding away in the salt mine and get a text from the self appointed F3 Czar himself asking if I’m going to write a judge pre-blast. A judge pre blast?! I didn’t even know I was Qing. But, being quick on my feet (not necessarily literally) is one of my many gifts, so no problem. Let’s make this thing up and get after it. I’ll spit out a monster Q in my sleep. Let’s Go!


Circle up in the upper lot for some warm up stuff – Q’s choice.

Partner up – speed matters

group jog to the ellipse and that will be our starting point. Run the blue loop all the way to the top of the 440 bridge and then run back. When you get to the following landmarks, do 5 burpees: Water Fountain, a bridge, the top of the 440 hill at the foot of the bridge, and the ellipse. Rinse, wash and repeat.

That’s it. That’s all there is to it. A heater F3 drawn up in the time it took me to write this. As Wendell Gee once said, I’m Mr. March in the F3 Q calendar. Top 5 Q for life. The view is great from the top of the mountain. See you tomorrow.