26JUL = National Bagelfest Day (whatever that is) so we paid tribute to our Jewish brothers and rock-n-roll heroes with appropriate playlist. Status of specific religious affiliation is according to wikipedia and other online sources without a whole lot of fact-checking. (Forgive me if not entirely accurate). As usual, I find myself melancholy on Blitz Q mornings after making decisions that leave a lot of treasures on the cutting room floor.
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1. LOVE STINKS – J.Geils Band (5/6 of the band including lead singer Peter Wolf and harmonica player, Magic Dick).
2. I WANNA ROCK – Twisted Sister (Lead singer Dee Snider,  guitarist Jay Jay French)
3. BLITZKRIEG BOP – The Ramones (Lead singer Joey Ramone, drummer Tommy Ramone)
4. SHAKE YOUR RUMP – Beastie Boys (all three)
5. LIMELIGHT – Rush (Bassist/lead singer Geddy Lee)
6. RUNNIN’ WITH THE DEVIL – Van Halen (lead singer David Lee Roth)
7. BEEN CAUGHT STEALING – Jane’s Addiction (Lead singer Perry Farrell
8. LET’S GO – The Cars (60% of band including lead singer Ric Ocasek)
9. I LOVE IT LOUD – Kiss (Paul Stanley, Gene Simmons)
10. ARE YOU GONNA GO MY WAY – Lenny Kravitz
11. LOSER – Beck
12. BURNIN’ FOR YOU – Blue Oyster Cult (Lead singer Eric Bloom)
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Warm up – SSH, Figure 8, L&R single arm row (lawnmower), 2H row, upright row, L&R press, 2H press

Thang
We performed a few tabata sets containing both strength and cardio. Here is how it went to the best of my recollection

20 sec ON, 10 sec OFF – all OYO

SET 1
2H Curl
2H Tricep Ext
Burpee
2H Curl
2H Tricep Ext
Burpee
2H Curl
2H Tricep Ext

Run ‘loop’ (Parking lot near balls-to-wall alley –> sidewalk to poison ivy area –> down ramp near bball courts –> stairs back up to parking lot) then perform 10 Single arm row-Left, 10 single arm row-right and 20 2H row all OYO

SET 2
Snatch-Left
Snatch-Right
Quick Feet on bell
Snatch-Left
Snatch-Right
Quick Feet on bell
Snatch-Left
Snatch-Right

Run ‘loop’ then perform 30 bench press OYO (request by Fungo. I aim to please)

SET 3
Swing-Left
Swing-Right
2H Swing
Swing-Left
Swing-Right
2H Swing
Swing-Left
Swing-Right

Run ‘loop’ then perform 10 single arm press-Left, 10 single arm press-Right, 20 2H press all OYO

Set 4
Pass-through Lunge
Goblet Squat
Groiner
Pass-through Lunge
Goblet Squat
Groiner
Pass-through Lunge
Goblet Squat

Run ‘loop’ then perform some sort of OYO exercise that I can’t recall

Set 5
Clean/Press-Left
Clean/Press-Right
Jump Tuck
Clean/Press-Left
Clean/Press-Right
Jump Tuck
Clean/Press-Left
Clean/Press-Right

Mary
LBC w/ Bell
Seated Press
Homer to Marge with Bell, with a few holds thrown in

COT
Nessman took us out and Vila volunteered for 02AUG

It’s always fun to attend and/or lead this group on Wednesday mornings.

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