F3CaptainKangaroo

Keeping it Simple

A cool (?) 79 at the start. Pax trickled in. We had lower numbers than usual. Catalyst Ring of Honor…

73 and humid on the Carroll Middle School grounds 5 for pre-work on the track. Most did at least 8×400.…

Warm up Fazio Arm x10 Forward/Reverse Bell Good Mornings (Dead lift) x 15 IC Figure 8s OYO ~1 minute Thang…

26JUL = National Bagelfest Day (whatever that is) so we paid tribute to our Jewish brothers and rock-n-roll heroes with…

Larry David asked me to fill in for Screech who was recently placed on the DL. Hoping that it would…

Extra Credit Trot up the ramp to top level 4 exercises repeated 4x each. 20 seconds ‘on’ and 20 seconds…

36 degrees in Midtowne this morning so 23 Urban Junglers had to dig in the dresser a little bit to…

13 (including 3 FNGs) gathered in Raleigh’s venerable Pullen Park on the morn of April 8 for my maiden Q…

Let me to you, Dawn Patrol at Laurel Hills Park is a great place to Q. The park has a…

As was prophesied in Ye Olde Family Scrolls circa 1968 depicted above, Monday morning was “Captain Kangaroo Time.” Strong showing…