Prologue:
This is my sixth Q of the 2020 Q Challenge. YHC had only posted Kickstarter once before, years ago. I’m happy for the Challenge encouraging me to revisit.
Warm Up:
Jog one loop around the parking lot
Side Straddle Hops x20 n Cadence (IC)
Good Mornings x11 IC (Q missed stopping at 10)
Imperial Walkers x20 IC
Sir Fazio Arm Circles forward x10 IC
Sir Fazio Arm Circles reverse x10 IC
Standard Merkins x10 On My Down (OMD)
Main Event:
Mosey to far lower corner of parking lot and partner up for Dora 1-2-3s:
—100 Merkins
—200 Squats
—300 Little Baby Crunches (LBCs)
Mosey to curb for 10-15-10 pyramid:
—Quick Feet IC
—Curb Derkins OMD
Circle up for Ring of Fire. Every PAX takes a turn calling an exercise and running a lap around the circle while remaining PAX perform exercise AMRAP; Repeato
Sevens (7s) of Burpees and Star Jumps
Mosey back to the start for Mary and COT
Mary:
American Hammers x20 IC
Have a Nice Day
COT:
13 PAX
The Trudge and Arena are back in action for up to six PAX at a time
New “Charity” tag and banner on F3Raleigh.com for quick access to charity opportunities
Prayers for Brian, M Pigpen’s new job, Mr. Slate’s MIL, high school football players getting back on the field
YHC took us out
Naked Moleskin:
The PAX handled my TED Talk for counting Dora reps pretty well. At least they were polite about it.
I’m thankful for the Challenge getting me back out to Kickstarter. I hope to be back soon!
The Kickstarter/Crick guys use WhatsApp to coordinate. Let me know if you’d like to connect with them.
This was my sixth #F3Q20 #2020Challenge Q. I finished out my Q schedule for the year on Monday afternoon. Next stop is Urban Jungle on 9/30.
-Pigpen
QIC: Pigpen
PAX: Abacus, Birkenstock, Bruce Banner, Buster, Chapstick, Fruity Pebbles, G-String, Manziel, Pigpen, Rock Steady, Rouge, Salt Life, 3 Doors Down
Workout Date: 09/21/20
