Prologue:
I showed up a little early to prerun the mall and think through some of the workout ideas in my head. Don’t Fix It pulled into the lot just as I started to mosey, so I circled back and we partnered up for the short tour.
Warm Up:
Check for FNGs, give the mission and disclaimer, and warm up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles x10 IC Forward, x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
World’s Greatest Stretch
Main Event:
1) Mosey to bottom JC Penney deck for Rack ‘Em Stack ‘Em: Mercans x10, Sumo Squats x20, WW1s x30, Reverse Lunges x40
2) Mosey to wall behind Target for Wall Exercises: Balls To The Wall (PAX 10 counts), People’s Chair (PAX 10 counts), Australian Mountain Climbers x10 IC
3) Jacob’s Ladder up parking lot hill; PAX given choice of Burpee or Plank Jack Burpee
4) Mosey back across the mall to starting point for Mary, with a quick detour around Tomato City at the Ben & Jerry’s
Mary:
Little Baby Crunches x20 IC
Dolly x20 IC
Freddy Mercury x20 IC
Homer to Marge x20 IC
Have a Nice Day
COT:
16 PAX
Don’t Fix It is raising money for his nonprofit that assists teenagers in getting a taste of professions in which they are interested
Grow Ruck 22 is in Myrtle Beach April 30-May 2, reach out to Pigpen if interested
Prayers for D-Power’s friend John and his family. Prayers for Pigpen’s high school friend Hayley’s family.
Countrywide took us out
Naked Moleskin:
The cold is back after a short reprieve yesterday
The workout seemed decent although looking back it doesn’t feel like we did that much
The traffic behind Target is a lot busier than I expected
Countrywide is very skilled at providing workout feedback, specifically noting that we were between two parking decks not underneath one for Rack ‘Em Stack ‘Em
More than one PAX were very comfortable utilizing the modify clause of the disclaimer during the Aussie Mountain Climbers
Life Alert and Larry David co-Q next week
This was my thirteenth #F3Q21 #2021Challenge Q. Next stop is Ambassador on 2/20 (Saturday)
-Pigpen
QIC: Pigpen
PAX: Boitano, Countrywide, D-Power, Don’t Fix It, Foot Fault, Hoffa, Katahdin, Larry David, Life Alert, Mortimer, No Sugar, Pigpen, Rain Man, Shake ‘N’ Bake, Sheehey, Vortex
Workout Date: 02/17/21
