12 PAX gathered for a rock n run theme and rock trivia in between rain storms. 1 FNG (actually 2nd post but he needed a new F3 name); welcome Coco Crisp
Warmup: 20 SSH, 10 GM, 20 MCs, 20 IWs. 1 warmup lap
11s- Big loop of parking lot- merkins in one end zone & air squats in the other end zone (1,10,2,9, etc)
Rock Journey- Each Pax picked a traveling rock and we traveled to 5 stops with rock overhead press, tricep extension and bentover rows as exercises. 5 burpees on arrival at each stop & during OYO rock curls at the end of exercises, rock trivia questions were asked by YHC. Incorrect answers resulted in 10 burpees OYO by all PAX. At picnic table stop, L-R step-ups boxer style and grinders were rock-free exercises enjoyed.
Trivia questions: What artist(s) sing I Wanna Rock, Rock N Roll Fantasy, Rockin in the Free World? Which band was recently inducted into Rock N Roll Hall of Fame- Rolling Stones, Dire Straits, .38 special or Nine Inch Nails? Which disciple did Jesus refer to as the rock and “on this rock I will build my church?” PAX answered 1/5 correct so 65 burpees by all PAX including the burpees on arrival.
Mary- 20 FMs, 20 fire hydrants (side crunches with leg lift), 15 DCs, 20 AHs & plank/low plank
Announcements- Memorial Day convergence, need Qs at many sites
Verse of the Day (provided by YHC): Psalm 18:2 The Lord is my Rock, my fortress and my deliverer.
Prayers- YHC son Aaron needs a procedure for tongue-tie. YHC took us out in prayer.
