21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more. Welcome FNG, Hammertoe!
Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs
Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext. Trivia question- music theme answered correctly by PAX
Run (not mosey) to Rock Location 2- 10 burpees on arrival
11s up & down hill- merkins at bottom, air squats at top
Rock work- 15 curls, 15 TC exts, 15 bent over rows. Trivia question- movie theme answered correctly by PAX
Run (not mosey) to picnic tables- 10 burpees on arrival. 25 LR stepups boxer style. Mary- 15 WWI situps, 20 FMs, 20 DCs, 20 AHs
Mosey to Rock Location 3- 5 burpees on arrival
Rock work- 15 curls, 15 squat press, 15 BORs. Trivia question- TV theme answered incorrectly by PAX. Penalty of 10 burpees by all.
Prayer Requests- Friend of YHC, Jeff, lost his job. YHC took us out in prayer!
