Rocks, Trivia & Hammertoe

21 PAX came together for YHC led workout with rock work, rock themed trivia, burpee penalties and more.  Welcome FNG, Hammertoe!

Warmup: 25 SSHs, 20 Windmill, 20 MCs, 20 Nipplers, 20 MHs, 20 IWs

Mosey to Rock Location 1- 10 burpees on arrival, Rock work- 20 curls, 20 squat press, 20 tricept ext.  Trivia question- music theme answered correctly by PAX

Run (not mosey) to Rock Location 2- 10 burpees on arrival

11s up & down hill- merkins at bottom, air squats at top

Rock work- 15 curls, 15 TC exts, 15 bent over rows.  Trivia question- movie theme answered correctly by PAX

Run (not mosey) to picnic tables- 10 burpees on arrival.  25 LR stepups boxer style. Mary- 15 WWI situps, 20 FMs, 20 DCs, 20 AHs

Mosey to Rock Location 3- 5 burpees on arrival

Rock work- 15 curls, 15 squat press, 15 BORs.  Trivia question- TV theme answered incorrectly by PAX.  Penalty of 10 burpees by all.

Prayer Requests- Friend of YHC, Jeff, lost his job.  YHC took us out in prayer!


QIC: Dabo
Workout Date: 08/03/2018
The PAX: CDC, Dingo, Beavis, Butthead, VHS, Aflac, Yip, Noriega, Mr Rogers, Wall-E, Ball & Chain, Scar, Tin Cup, Tinkertoy, Grady, Kneejerk, xxx,xxx,xxx,FNG Hammertoe

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