8 PAX gathered for YHC 1st Q at PZ– not sure if aware of the park enough to lead, we headed out anyway. No FNGs, disclaimers given anyway with 2 glow sticks to boot.
Mosey (yes, YHC knows how to mosey) to field beside rock pile.
Warmup: 20 SSH, 20 WM, 20 IW, 20 Sir Fozio Arm Circles, 10 Seal Claps, 10 Reverse Sir Fozio
Indian Run through high-grass field to the small path (yes, there is a path) leading to the large path leading to tunnel.
Dumb Dora’s (partner up- partner 1 run up/down hill, partner 2 exercises) cumulative exercises 100-200-200 hand-release merkins, air squats, freddy mercuries
Indian Run back to Rock Pile
Rock Work- 20 Curls, 6 step rock lunges, 15 overhead press, 6 lunges, 15 tricep ext, 6 lunges then repeat back to start
Chain Link: follow YHC one at a time from all plank start- PTL with star jump at each tip, back pedal, PTL with star jump each tip to BB court, then 4 corners- 10 burpees, bear crawl to next corner, 20 MCs, slide to next corner, 10 burpees, crab walk to next corner, 20 plankjacks, slide out of BB court, then run to wall by picnic table, 20 Carolina Dry Docs then People’s Chair until all complete. Mary- no time for Mary.
Verse of the Day: Romans 12:11 “Never let the fire in your heart go out. Keep in alive. Serve the Lord. No announcements. Prayers for B&E- closing on home purchase this week. YHC took us out.
