Trip to the Tunnel

After a quick pre-run with Pygmy (couldn’t join us for the workout due to back issues) YHC was already worn out!  But after eating more than I should have over the weekend, YHC needed to workout hard this morning.  So we did.  A few new items and some oldie but goodies. WARM UP SSH x…

What Path Q?

8 PAX gathered for YHC 1st Q at PZ– not sure if aware of the park enough to lead, we headed out anyway.  No FNGs, disclaimers given anyway with 2 glow sticks to boot. Mosey (yes, YHC knows how to mosey) to field beside rock pile. Warmup: 20 SSH, 20 WM, 20 IW, 20 Sir…

The Music Makes it Hurt Less

With 37 degrees and rain (in the forecast) YHC decided we should do a non-running workout and stay under the shelter at Petting Zoo.  I promised music and brought it.  The pax went hard and it was a great workout.  Need more pax at this site, though…it’s a good one. WARM UP SSH x 20…

Line Up

After 5 did a short pre-run down the treacherous path, YHC decided we should do it again.  There were slips, swamp gas, mumble-chatter, and a good workout by all.  Surprising, though, that there was still ice on the ground after a few days of warm weather! WARM UP SSH X 20 Merkins X 25 Good…