Under a supermoon with low hanging wisps of fog keeping us company, 8 Zoo PAX ran on a paved trail through the woods like a pack of wild animals. We were running east-west and the moon lined up perfectly on our path, no headlamps needed.
Warmup
- Side Straddle Hop x 15
- Good Morning x 5
The Thang
We took off out of the parking lot at Honeycutt Park and did a fellowship run for 7/10 of a mile with a 75 yard sprint through the tunnel under 540. After turning around and going back through the tunnel we did one round of BTTW until YHC tipped over and called out recover.
Running back the way we came there are three hills which we ran 3x each doing one exercise at the bottom and two at the top for a total of 90 reps and a total distance of 3 miles.
Hill#1 (Faith) x3
- Prayer Squats x 10
- Run the Hill
- Merkins x 10
- Freddy Mercury x 10
Hill #2 (Hope) x3
- Prayer Squats x 10
- Run the Hill
- Merkins x 10
- LBC x 10
Hill #3 (Love) x3
- Prayer Squats x 10
- Run the Hill
- Merkins x 10
- Mountain Climbers x 10
- When completed, find the six and run with him till the six is done
- Celebrate finishing with Burpees x 5
Cool Down
- Merkins x 10
- Prayer Squats x 10
- Freddy Mercury x 10
- Burpees x 10
- Have a Nice Day
“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never pushed through the obstruction.” William James
