MarmaladeThere is a self-preserving, self-centered, and weak-willed weasel that lives in all of us and today we celebrated the fact…
Continue ReadingAll of The Lights
It all started with an anthill and it just grew from there. In prepping for my virgin Q back in…
Continue ReadingThe Legend of Guy Paxton
A musical journey recreating the life story of Guy Paxton. Lighthearted mumble chatter throughout although I missed a lot of…
Continue ReadingWarm Rain is for Closers
With 5 minutes till game time I sat watching a light rain fall in an empty parking lot wondering if…
Continue ReadingReplacing the Tapes
Every Friday after posting at Juggernaut I come home full of plans to stretch, foam roll, eat vegetables, and run…
Continue ReadingEverything I Hate in One Box
A couple of months ago I mentioned to VHS how much I hated Bear Crawls and Crab Walks and that…
Continue ReadingLike a Pack of Wild Animals
Under a supermoon with low hanging wisps of fog keeping us company, 8 Zoo PAX ran on a paved trail…
Continue Reading16 Years
4 PAX made it out on a wet, 45 degree morning that was surprisingly much warmer than it sounds. Paper…
Continue ReadingThe Barry Sanders
Barry Sanders ran for 15,269 yards in his 10 year career making his season average 1,526 yards. This morning 15…
Continue ReadingThe Full Monty – Celebrating the Gift of Movement
Some of our greatest gifts are often overlooked because they are so common, too familiar. As we warmed up we…
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