21 PAX gathered for a March Madness/ Belated Birthday themed Q. 23 was the number theme since YHC turned 23 for the 2nd time. No FNGs, short disclaimers given and we began.
Warmup: 23 SSHs, 23 IWs, 23 MCs, 23 PJs. Rules provided 1 whisle blow= let’s go, 2= 2 burpees, 3=3 burpees
2 burpees, 3 burpees then run to front of park; 2 burpees, 3 burpees then Indian Run to school; 2,3 burpees
Circle up at Basketball Court: 23 Air Squats, 23 MCs, 23 MCs. Count off then split into 2 groups.
Sprints on court (23 sec drills) x 2 each group
Group 1- one free throw shooter then one 3 pt shooter Make= 23 merkins; Miss= 23 sec drill
Group 2- alternate b/t 23 MCs, 23 PJs, 23 FMs. then Flapjack
2, then 3 burpees then Indian Run back to front of park; 2, then 3 burpees
Rock work: 23 curls, 23 squat press, 23 TC ext, 23 MCs
BOR OYO during Michael Jordan rock trivia (PAX got 2/3 trivia questions right so 23 burpees avoided).
Mary at Picnic Tables: 23 LR stepups, 23 MCs, 23 FMs, 23 flutterkicks, 23 AHs
23 Theme revealed & verse of the day is Psalm 23 The Lord is my shepherd, I shall not want.
Prayer requests: Azul- treatment upcoming for rectal cancer, YHC took us out in prayer.
