@F3PonyExpress rides again! The popular AO is back for the 2019 season, relaunching next Monday, 4/8. This season, Pony Express’ AO will be at Glen Eden Pilot Park (the former site of Iron Eagle).
Check the schedule and sign-up sheet to Q.
Related
Juneteenth 2025
Details TBA, but save the date - June 19th, 2025 - for a Juneteenth-themed workout!
Continue Reading
Memorial Day Convergence 2025
Details TBA, keep an eye on this space for information on this year's Memorial Day convergence.
Continue ReadingFloppy 13th F3iversary
Tom Neal/Floppy Disk is feeling nostalgic as the 13th anniversary of his first F3 workout approaches. To celebrate, he'd like…
Continue ReadingREGIONAL RUMBLE: F3 RALEIGH VS NE WAKE – Sat. 3/22/25
Join us Saturday March 22nd at 7am at SE Raleigh YMCA (site of AO Brothers Keeper) for an hour-long fitness…
Continue Reading