Lab RatWarm up: SSH, Imperial Walkers, Hillbillies, Fazios IC and a warm up lap The Thang Follow the leader through the…
Continue ReadingWhat count are we on?
After a promising FB post about how most people die in bed and we should all get up for Morning…
Continue ReadingPerhaps we won’t do that again…
The EC – It really didn’t happen YHC slacked The Thang Warm up jog to the basketball court for SSH,…
Continue ReadingPants Optional
After a quick warm up of SSH and Arm Circles IC Pax adopted a rock for the Lumberjack. 4 Sets…
Continue ReadingKeep Moving its too cold to stop
After a little fight with food poisoning (thanks Arby’s) and “old man back” (thanks Disney) YHC was back in the…
Continue ReadingIts Frickin Freezin Out Here…
Warm Up – none we stayed in our cars with the heat on… The Thang YHC led the PAX on…
Continue ReadingPick a Station…Any Station…
The EC: Bubblewrap led the charge at a 30 second mile pace before the fun and games began, he may…
Continue ReadingM is for MonkeyHumpers
6 PAX met for some morning shenanigans under the direct supervision of two of Wake County’s finest. We felt safe…
Continue ReadingThe Earth Was Round the Beasts were Wild
So after a comment was made by a PAX during getting in runs Wednesday about YHC’s sweat band/headband, YHC decided…
Continue ReadingAn Unscheduled Pit Stop
The EC Starting at 0520 laps were ran at a “faster than conversational pace” join us with a “smart watch”…
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