Lab RatEC – Laps around the parking lot Warm up SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins The Thang…
Continue ReadingBananas and Hammocks
YHC was a guest Q for Gettin in the Runs this morning. The EC: You’d have to ask Stretch, he…
Continue ReadingFunday Fridays at Vance
Warm up: Two laps around the lot and ladder drills. The Thang: Indian run while passing a 20lb slam ball…
Continue ReadingMorning After shenanigans
Great day to get back to it…~55 F, dry (for now), and well rested and fed after a long weekend…
Continue ReadingNo Mumble Chatter
Great way to kick off a Friday! QIC led an EC run starting at 5:20 and was joined by a…
Continue ReadingIts Hard to Workout With 3 Stones…
Feet were moving for some scout runs as a warm up (~7 min) Village led PAX with SSH, Hillbillies, Cotton…
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Warm up Feet moving and some agility work through the ladder ~5 min The Thang PAX adopted a pet rock…
Continue ReadingKent ‘Flounder’ Dorfman
PAX of 16 joined for a game of cards… Warm up: mosey and indian runs followed by SSH IC, standard…
Continue ReadingGlorious Day
The Extra Credit Village led the extra credit with Farva as the lone participant–TRX from trees The warm up A…
Continue ReadingDanglin’ from Trees
The Warm up Ladders and cones The Thang We hooked several TRX trainers to the trees and performed the exercises…
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