EC – Laps around the parking lot
Warm up
SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles, standard merkins
The Thang
“Warm up” lap to explain Doracides
PAX partnered up. Partner A ran suicides, Partner B performed an exercise. Rep counts were cumulative. Once finished everyone ran suicides until the 6 caught up.
- Merkins (100)
- Squats (200)
- Flutter Kicks (300)
- Mountain Climbers (400)
Mosey to the soccer fields.
Changed things up a bit with some Duck Jousting
PAX assumed the duck position with arms crossed over chest.
Round 1: Free for all, last man standing wins
Round 2: 1 vs 1 in the middle, PAX held Al Gore or Plank until it was their turn.
Mary– Bananas and Hammocks
Mosey back to the flag for COT.
