12 pax posted for Disney on this beautiful morning! YHC has a run themed workout all planned out with 7 stops as we toured the west lake area. We scouted the route out at 5:15 but to no avail – someone took a wrong turn and we got a little lost on our way – we ended covering some extra distance.
Warmup
- Merkin x 20
- SSH x 20
- Good Morning x 10
- Mountain Climbers x 20
- Fazio 10F + 10F
Thang
We went on a 2 (really almost 3) mile loop with 7 pain stops at each stop we did 5, 10, 20 reps of listed exersize
- Stop 1: Burpees, Merkins, Squats
- Stop 2: Burpee, Wide Grip, LBC
- Stop 3: Burpee, Diamond, Hand release, Squats
- Stop 4: Burpee, Broke Back Dekins, Freddy Merc
- Stop 5: Burpee, Standard Merkins, Squats
- Stop 6: Burpee, Merkins, WW2
- Stop 7: Burpee, Wide, Squats
“Jailbreak” back to start
No Mary – no time
COT
- Darby has 5k fundraiser this weekened – see post
- Darby will have huge fund raiser for Darby project in February – looking for teams to run/walk/bike miles in Feb – stay tuned
- CSAUP 10/7 in Cary
- FIA-F3 Convergency 10/14 in Raleigh
- Prayers for Crablegs and baby mamas
- YHC took us out
Honored to lead – Aye!
