Shovel flag planted and truck load of pain unloaded and set up by YHC before the Pax arrived.
Warm up:
- Group jog from parking lot down to bottom field & back
- SSH x20 in cadence (IC)
- Imp. walkers x15 IC
- Fazio arm circles x10 each direction IC
- Good mornings x15 IC
- Arm stretches / ham string stretches
The Work:
- Eight different stations set up at one end of parking lot consisting of 2 cinder blocks, 2 fire hoses, tire for shoulder carry, tire to pull w/waist belt , 6x6x7′ post, heavy pallet, (2) 5 gal. kerosene jugs filled with water, large tire to stand inside & lift carry from waist. Each Pax had to lift and shoulder or farmers carry objects across parking lot to the bottom of large hill at opposite end of parking lot and drop. Then bear crawl half way up large hill and stop for 20 mountain climbers OYO, crawl bear back down, pick up object and walk, run, or pull it back across parking lot to start point. Hold plank for the 6. Then complete 10 merkins on Q’s down. Rinse and repeat through each of the stations x8. On last bear crawl up big hill proceed to top, stand and face parking lot below with hands on guard rail and complete 20 dips on Q’s down. Crawl bear back down hill pick up objects and proceed to Q’s truck and load up.
Mary:
- WWII x15 IC
- Flutter kicks x 20 IC
- LBC’s x20 IC
- Dying cockroaches x20 IC
COT:
- Prayer requests – Continue to remember Crab Legs and his family as he fights ALS
- Announcements – The Odyssey on 10-7-17
YHC led us out in prayer
