Skip to content
F3
Home to the F3 Raleigh region
  • FNG
  • About
  • Contact
  • Fitness
  • Fellowship
  • Faith
  • Announcements
  • Backblasts
  • Stats
  • Help
  • Login

DoubleD

Possum Trot’s on FIRE!

A fire was needing attention at the top of the hill at Possum Trot this morning. YHC arrived early with…

Continue Reading

No More Hand Release Merkins please!

With a co-Q planned for Possum Trot between M4L & myself I knew we’d all be in for some serious…

Continue Reading

Dawgspound’s Revenge @ Possum Trot

Dawgpound had previously expressed his dislike of running on more than one occasion and was looking forward to a morning…

Continue Reading

Remain in the Vine

With all the half marathon training & mid week early morning pavement pounding going on right now in prep for…

Continue Reading

Too cold for mumble chatter!

YHC loaded up the pain truck with tires, cinder blocks, and fire hose last night knowing that there would likely…

Continue Reading

Below freezing temps fuel Gladiators!

Stovepipe had been forewarned to leave SSH’s out of his warm up session due to the fact that YHC had…

Continue Reading

I thought hand rails were made to be crawled.

Warm Up: 1/4 mile jog to Ample Storage – 20 dips IC on guardrail IC – 25 SSH, 20 Imperial…

Continue Reading

Hills Build Character…Big Hills build more character!

YHC arrived early with the truck load of pain and quickly had some assistance unloading from Buttwax and Dryrot. Shovel…

Continue Reading

Crabbin the courts

Warm Up: Jog down to bottom softball field and back up to rock pile to pick up rocks and mosey…

Continue Reading

Welcome to the BIG hill

Shovel flag planted and truck load of pain unloaded and set up by YHC before the Pax arrived. Warm up:…

Continue Reading

Posts pagination

1 2

Search

Categories

  • Announcements (187)
  • Backblasts (169)
  • Community (85)
  • CSAUP (77)
  • General Posts (29)
  • How-To (3)
  • Northeast Wake (80)
  • Preblasts (75)
  • Raleigh (6,407)
  • SouthWake (254)
  • Uncategorized (2)

Archives

Powered by WordPress Theme: Azuma