A fire was needing attention at the top of the hill at Possum Trot this morning. YHC arrived early with…
Continue ReadingNo More Hand Release Merkins please!
With a co-Q planned for Possum Trot between M4L & myself I knew we’d all be in for some serious…
Continue ReadingDawgspound’s Revenge @ Possum Trot
Dawgpound had previously expressed his dislike of running on more than one occasion and was looking forward to a morning…
Continue ReadingRemain in the Vine
With all the half marathon training & mid week early morning pavement pounding going on right now in prep for…
Continue ReadingToo cold for mumble chatter!
YHC loaded up the pain truck with tires, cinder blocks, and fire hose last night knowing that there would likely…
Continue ReadingBelow freezing temps fuel Gladiators!
Stovepipe had been forewarned to leave SSH’s out of his warm up session due to the fact that YHC had…
Continue ReadingI thought hand rails were made to be crawled.
Warm Up: 1/4 mile jog to Ample Storage – 20 dips IC on guardrail IC – 25 SSH, 20 Imperial…
Continue ReadingHills Build Character…Big Hills build more character!
YHC arrived early with the truck load of pain and quickly had some assistance unloading from Buttwax and Dryrot. Shovel…
Continue ReadingCrabbin the courts
Warm Up: Jog down to bottom softball field and back up to rock pile to pick up rocks and mosey…
Continue ReadingWelcome to the BIG hill
Shovel flag planted and truck load of pain unloaded and set up by YHC before the Pax arrived. Warm up:…
Continue Reading