Warm Up:
- Jog down to bottom softball field and back up to rock pile to pick up rocks and mosey over to tennis courts – drop rocks at one end
- Bobby Hurleys x20
- Wide legs side to side squat lunges x20
- Prisoner squats x20
- Mountain climbers x20 IC
- Burpees x10
- Imperial Walkers x19 IC
The Real Work:
- Each PAX crab crawls backwards with rock on lap to end of 1st court – stop and complete 10 Burpees OYO – crab crawl with rock on lap to end of 2nd court – stop complete 10 wide leg squat jumps in place – continue crabbin to end of 3rd court stop for 10 diamond merkins – continue crabbin to end of 4th court stop for 10 forward and reverse jump lunges in place
- Hold plank at end waiting on the six
- Bear crawl back across all 4 courts to court 1
- Side shuffle to end – sprint back to rocks – opposite side shuffle past rocks – sprint back to end – bear crawl back across all 4 courts to rocks
- Hold plank waiting on the six
- 10 merkins
- Rinse & Repeat
- Circle up for a round of Jack Webbs – originally planned for 8 x 32 – stretched it on out to 10 x 40
- Merkins x10
Mary
- Freddy Mercuries x20 IC led by 187
- Pickle pounders suggested by Foghorn on his way out leaving early x20
- WW2s x10 led by Gutterball x10
- Box cutters x20 YHC
- Firemans pole climb each leg x10 led by Gump
COT
Announcements – none Prayer requests – families of TX church shootings, state of our country, Crablegs, F3 brothers whose recently had newborns join the family.
BOM
Scripture read Jeremiah 29:11 & 1st Corinthians 10:13 YHC took us out in prayer
YHC DoubleD
