Deadbolt

June 5k Merkin Kickoff

Warmup Mosey to side parking lot Merkins x20 Side startle hop Fozio Arm Circles Merkins x20 (40) Good mornings Imperial…

YHC had the honors and word on the street was that it would be too easy but he wanted to…

Day 4 of Old School Q week began with a 50 second teaser promo video that brought out a Pax…

In the pre-dawn hours of Day 4 of the Southwake/Carpex QSwap week #1 – 5 #HIM gathered for a little…

12 pax posted for Disney on this beautiful morning! YHC has a run themed workout all planned out with 7…

I think the Thursday posting is the toughest one when you’re in the middle of going for a 5 pack.…

Warm Up: SSH x 20 Windmills x 10 Fazio Arm Circles – 10 x Forward, 10 x Backward The Thang:…