Warmup
Mosey to side parking lot
Merkins x20
Side startle hop
Fozio Arm Circles
Merkins x20 (40)
Good mornings
Imperial walkers
Merkins x20 (60)
Michael Phelps
Hillbillys
Merkins x20 (80)
The Thang
Mosey to the back.
Derkins x20 (100)
Wing Chung Strikes
PARTNER (size generally mattered; dif. from last week)
Wedging
Werkins x30 (130)
Dosado, ninja style
Intro to MACH
(Mechanical Advantage Control Holds)
Mosey back to the front
Mary
merkins x37 (167)
Low slow flutter
COT
Count and Name o Rama
Announcements
Thought: Iron sharpens iron; be willing to hold each other accountable, but also be willing to open up, especially as men.
Prayers
