The Warm up

Ladders and cones

The Thang

We hooked several TRX trainers to the trees and performed the exercises below AMRAP for 45 seconds followed by 30 seconds rest.

  • Rows
  • Squats
  • Chest Press
  • Lunges (Left and Right)
  • Atomic Merkins
  • Hamstring Curls
  • Spider man merkins (only once)
  • I’s, Y’s, T’s
  • Curls
  • Tricep Extensions

Rinse and Repeat

Mary

1 min each

In + Outs, Low Slow Flutter

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