Great day to get back to it…~55 F, dry (for now), and well rested and fed after a long weekend for YHC.
Started off with EC runs @ 0520 with a few PAX joining in
Warm up
SSH IC, Imperial walkers IC, fazio arm circles forward and reverse
The Thang
Partnered up for the miserable “mile”. Partners ran opposite directions around the outer parking lot. Bear crawls at two points in the loop, when partners crossed paths they performed 10 Burpees or 10 Merkins depending on where they were in the loop. Ran 3 loops.
Circled up for some punchin the clock. 3 rounds of “clock”
- Air Squats
- Standard merkin
- Get ups
Finished with flutter kicks and heals to heaven for Mary.
COT
We welcomed False Start and his 2.0 .223 (pronounced two-two-three for you non-gun owners, he’ll be called tutu if he forgets) Mad props to False Start who is preparing for 2.0 #12, yes that’s twelve-not a typo.
Uplifting those affected by all the natural disasters we’ve had and are preparing to have this weekend.
