PAX of 16 joined for a game of cards…
Warm up:
mosey and indian runs followed by SSH IC, standard merkins IC, and stretch.
The Thang:
QIC pulled a deck of cards.
Spades = Burpees, Clubs = Body Shakers (mule kick jump to heel click), Hearts = Get Ups, Diamonds = Bobby Hurleys
Two Jokers were placed in at random for active rest. We got through about 2/3 of the deck before Q called it and circled for Mary.
Mary:
100s
25 WWIIs, 25 Flutter Kicks (4 count IC), 25 American Hammer (4 count IC), 25 LBC IC
Prayers and Praises:
marital restoration/reconciliation, fathers recovering from illness, pregnant Mrs and new babys
