After a promising FB post about how most people die in bed and we should all get up for Morning After, Pickin n Grinning had an epic fartsack New Mexico style. He has agreed to be punished, punishment TBD.
The EC– YHC ran like the gingerbread man around and around and around the front lot. As PAX arrived they were EHed to join in the fun–mileage unknown. When it was 4 min to start and still no Q and a confirmatory text, YHC circled the PAX for the thang.
The warm up
SSH, windmills, cotton pickers all in cadence and then mosey to the track.
Scout run for 2 laps then back to the front shelter for the dreaded “Ticking Crock!”
12 cones set up in a circle, PAX picked a cone and all PAX started with 1, then 2, then 3,…12 counts of an exercise called by YHC.
- Air Squats
- Flutter kicks IC
- LBCs–Led by Hard Hat
- Monkey Humpers
YHC couldn’t count for anything this morning and had to be constantly reminded as the PAX traveled around the clock.
Prayers for home sales, sick children, recovering children, pregnant family members and Ms, and difficult decisions to be made.